TONIGHT'S LINE UP 12/22/15

Tonights Line Up 

6:30 Sexy Camp

7:30 Freaky Flow Flexibility

8:30 Basic Pole 2.5

Register ASAP www.tmlfitnessinfo.com

‪#‎poledance‬ ‪#‎polesport‬ ‪#‎polefitness‬ ‪#‎poleeverydamnday‬ ‪#‎poleflight‬‪ #‎turnmeloosefitness‬ ‪#‎yogaeverydamnday‬ ‪#‎flexible‬ ‪#‎yoga‬ ‪#‎fitladies‬‪#‎fitnessgirl‬ ‪#‎polestrength‬ ‪#‎poledancenc‬ ‪#‎poledanceraleigh‬ ‪#‎poledancenation‬‪ #‎aerialnation‬  ‪#‎NoFilter‬ ‪#‎loveyourself‬

HOLIDAY POLE DANCE SPECIALS

TML HOLIDAY SPECIALS
1. LAST CHANCE 8 FOR $25 (Reg. $144)
2.1 Year Ultimate Unlimited $540 (Reg. $690)
3. Buy 1 for you get your friends 1/2 OFF ***Great For Gifts
(on any regular price class not to be combined w/other specials) 
Email tmlfitness@gmail.com for more info
#funfitnessclassesnc   #raleighpoledance   #poledanceraleigh   #sexyfitness  #Holidayspecial   #happyholidays   #fitnessraleigh   #bachlorettepartiesnc  #tmlfitness   #poledanceclasses   #poledance   #twerk   #learntotwerknc  #twerkfitness   #learntopoledance  

Chair to Pole Class- Fun Fitness Classes For Women

Not everyone has a fitness pole at home to practice their newest moves.  TML offers a Chair to Pole, a class where you can apply sexy floor work, chair work and some pole work, for you to explore, and practice at home.  Chair to Pole classes with Racheemba are on Saturdays from 11:30am-12:30pm. These classes are for the woman that is typically bored with the gym scene, loves to dance and is looking for something that will keep her motivated during her fitness journey by focusing on FUN!!!

TML also offers private Chair to Pole Parties for your group!  Visit www.raleighpoledance.com for more info.

Aerial Yoga & Cize Live Demo Classes @ TML Fitness Studio

Hello everyone, this is Cassandra from TML. I wanted to make a couple announcements for some exciting upcoming demo classes. This Sunday at 12:30pm Anna Bowman will be doing a demo class of Aerial Yoga using Pole Flight this is covered in your TML membership, if you are not a TML member class fee is $18. Below is a description of class. Aerial Yoga will be open to all levels only 6 slots will be available so if you are interested register asap at by clicking here 

Next announcement on Friday the 13th at 6:30pm Tanisha Davis will be doing a demo class of Cize Live (description is also below) this will be a FREE class. If you are interested in the Cize demo class email me at tmlfitness@gmail.com

Aerial Yoga 12:30pm Sunday Nov. 8th w/Anna Bowman: Class will combine light conditioning with traditional yoga poses practiced using a suspended silk fabric (the sling) The practice is commonly termed , aerial yoga, is very beneficial to the body. We will use the "sling" to safely invert your body , allowing gravity to decompress the spine.

Cize Live 6:30pm Friday Nov. 13th w/Tanisha Davis Cize is a professionally choreographed dance program created by world-famous choreographer and fitness trainer, Shaun T. The class breaks down dance routines, step-by-step. CIZE LIVE classes are designed for all fitness levels, from beginner to advanced. Tanisha Davis will work closely with participants to break down the moves. Click here for Youtube    

POLE CAMP w/Anna Bowman Begins This Week @TML

POLE CAMP w/ANNA BOWMAN

BEGINS 10/28/15

10:30am-12pm

"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW

Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.

                             

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

Party Includes 1 hour ANY combo dance party at TML
4 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is at TML or 
3 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is within a 1 hour radius of TML!!!!
Contact Cassandra at 805-402-9435 for more info

TML HOLIDAY SPECIALS!!! LAST CHANCE 2014!!!!

LETS END 2014 WITH A BANG!!!! 

HERE ARE OUR AMAZING HOLIDAY SPECIALS...THESE ARE LAST CHANCE DEALS!!!

Happy Holidays from TML!  We wanted to take the time to send out some very special Holiday promotions & price points that will not be returning next year so this is it...time to lock in your prices and rates for the new year!!! Don't forget to forward this to your significant other as a HINT HINT last minute gift. We have 4 special price points for you from DIE HARD to NEWBIE.  

1.  $540 for 1 YEAR UNLIMITED!!!!! 

(This not broken into payments its one shot and your paid all of 2015)

2. $65  UNLIMITED LAST CHANCE 2014!!! (3 month auto draft)

Our Unlimited package for $65 for unlimited pole and cardio classes.  We can not reduce current packages so if you are on $99 you would have to advance purchased this package and apply when your $99 runs out.  Our Ultimate Unlimited will NOT be offered at this rate again.  This will be the lowest price point going into 2015!  Enter promo code 121415 upon check out. You may advance purchase 3 sets for 2015. 

3. 8 Pack $59.99 COMBO HOLIDAY SPECIAL

(the 8 pack for $59 will be gone as of 2015 the new rate in 2015 will be 8 classes for $65 so take advantage now of this 8 pack as it will be gone in 2015) limited to 4 packs per poler or cardio member.

4. $29 1 MONTH UNLIMITED BASIC POLE CLASSES & TWERK

Limited to Basic pole level 1 and Twerk classes. 

PURCHASE HERE & Type in promo code 121314 upon checkout. 

Contact Cassandra asap for any additional information you may need at

805-402-9435. Please leave a message if you receive a voice mail someone will return your call within 24 hours

PROMO CODES WILL EXPIRE 12/31/14

           

TML HOLIDAY SHOWCASE REGISTRATION-2014

LAST DAY TO REGISTER

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

Ticket includes raffle, food & refreshments.  Baked Ziti will be main dish instead of pizza this time & there will be a BIG empty pickle jar at the food table excepting donations for a very special cause to be announced at the showcase. Shhhh!!!

Photographer Stephanie Rose- will be in studio at 1:30 to 5pm doing Pole/Boudoir photo shoot booked in advance $100 for CD for up to 10 Images. Great Gift for the Holidays and Valentines Day!!! She has a couple of slots left to fill!

$10 to Reserve Your Spot & Raffle   

Offer expires: 12/11/2014 

* Some restrictions apply

TICKET PURCHASE

On Site Vendors

Planet Beach Tanning-Jennifer from Planet Beach will be at showcase with special deals, promo's AND will be giving away one FREE weeks membership!

Pomp & Panache, LCC will be on site!!! Pomp & Panache specialize in candy buffets and sweets displays!

Monica Bundy- Monica Bundy is passionate about improving the lives of others through promoting healthy lifestyles. After working closely with her clients and seeing the need for a more comprehensive program and approach to healthy living-Monica forged out on her own to develop a system of support, information, strategies and techniques that have garnered proven results with her myriad of satisfied clients. Monica Now offers Private Planning/ Coaching, Workout Sessions, Telecourses & Much More!

Shuntrelle Thornton-Jones- Shuntrelle is a 5linx consultant, she offers wellness products that assist with weight maintenance, weight loss to create a healthy lifestyle. These products include healthy meal replacement shakes, coffee, energy melt tables and endurance melt tablets.

Benita Brown-Benita specializes in baked goods such as Sweet Potatoe Pie's, cakes and is also a bartender for events as well as private parties. Benita will be onsite with bakes good samples of her infamous Sweet Potatoe Pie and taking holiday orders.

Please give us a call if you have any questions at 805-402-9435 or email tmlfitness@gmail.com

TML'S ANNUAL HOLIDAY SHOWCASE

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

https://www.eventbrite.com/e/tml-holiday-student-showcase-tickets-14811576825

GET YOUR SEXY ON 2NIGHT!

GET YOUR SEXY ON 2NIGHT!
Pole Dance Basic 2 6pm w/Laura 
Pole Dance Basic 1 7pm w/Laura 
Pole Tricks and Combos 8pm w/Laura 
Register asap www.tmlfitnessinfo.com

2014 SUMMER SIZZLE WINNERS

2014 TML SUMMER SIZZLE WINNERS

Pole Star Winner: Le

TML Fitness Winner Theresa 

TML Grand Supreme Winner: Xenia

TML Pole Fitness Winner: Stacy 

 Congrats to all the ladies that had the courage & determination to spend 3 months working, progressing, striving to reach their personal goals. Keep pressing on! Consistency is the key to success! 

MAKE IT SIZZLE FOR SUMMER CROWNING 2014

MAKE IT SIZZLE FOR SUMMER CROWNING 

SUNDAY SEPTEMBER 14, 2014 @ 2PM-4PM! 

TICKETS $10 ONLINE $15 AT THE DOOR. 
www.tmlfitnessinfo.com

Make it Sizzle for Summer Competition is a "journey" Sizzle is not just a weight loss fitness competition or a pole fitness competition in a nutshell it is a self "process"  that contestants go through.for 3 months!!! Sizzle helps influence a positive mindset while the contestants transition & gain more of understanding of themselves and behaviors that may have  sabotaged success in the past.  Sizzle clients get better acquainted with who they truly are and what they are capable of achieving they grow as individuals and competitors.   Sizzle is a FUN competition  all and all its really about the competitor and individual goals. They "test in" in May physically, they write a test in journal as well based on where they are at then, where they want to be in 3 months, obstacles in they have faced in the past, what may lie ahead and how they determine to get where they want to be.  They journal in weekly for 3 months!, They test out physically at the end of August turning in their last journal and test out bio and have 1 week before they perform for their final points based on their individual goals.  Come support these lovely ladies! 17 entered 9 remain in...come cheer them on! This Sunday! Talk about inspiration!

AUTUMN @ TML TURN ME LOOSE FITNESS

Fall is upon us we will be crowning our Summer Sizzle winners this Sunday September 14th at TML from 2-4pm. Join us as we cheer on our final competitors. Ticket information below.

As we are wrapping up the hot scorching days of fun in the sun and with open arms embracing the sensuality of autumn, Pole dance classes are booming! There is something about the the autumn air that just taps into a woman's inner center...maybe its the transition, the change, the warmth or the fall colors that ignites a passion in her but its definitely a season women flock into TML. I've noticed the change with each year that passes. Register for your pole dance classes at least one week in advance this season to ensure your space. Come to class prepared to tap into your inner sexy, ditch the pony tails, grap the heels, splash on a new lip shade that mimics mother natures canvas...its a new season time for new goals, meet new friends and to just get out and do it...no excuses! 

SUMMER SIZZLE SHOWCASE/COMPETITION

SUNDAY SEPTEMBER 14TH 2-4PM

TICKETS $10 ADVANCED 

$15 AT THE DOOR

REGISTER

Kale Lemonade Recipe, YUM!

Ok, I will admit it I'm a freak for Kale, Kale chips, Kale pesto, now my new fave Kale Lemonade! This recipe is quick, refreshing and perfect for a mid day pick me up with a whole lot of Yummy YUMMMMMMM! Enjoy!

Kale Lemonade- 
a whole bunch of kale cleaned LOL...
a handful of spinach, 
2 medium apples, 
3 small lemons that peeled, remove seeds 
lastly a pinch of ginger powder, I didn't' have actual ginger just the powder.
This recipe is quick easy and delicious, they make this over at a local grocery store I go to but of course charge a small fortune if you have a juicer at home go for it...This is a perfect spring drink so refreshing!

Whats For Dinner

Eating healthy does not necessarily mean eating bland. Each week TML will have a featured recipe on this page to help you get creative and healthy in the your kitchen. Giving you some fresh quick ideas for breakfast, lunch and dinners because we know your busy. Try the recipe below for a yummy, healthy, twist Kale Pesto!
Click link following recipe for quick video demo
Pesto ingredients:
1 C kale, destemmed, tightly packed
C walnuts
2 cloves garlic
1 T lemon juice
C Pecorino Romano or Parmigiano Reggiano
1/3 C olive oil
Recipe Key: C = cup; T = tablespoon
https://www.youtube.com/watch?v=jNopnbolEyw
Source: Anthony Moraes, executive chef, SPE Certified.

I tried this today added fresh basil as well as spinach. Toss with your favorite pasta and protein source such as chicken or shrimp or dice up some tomatoes, olives think beautiful colors!

Orgasm The Full Body Work Out

TML...Turn Me Loose Fitness
Orgasm the Full Body Workout
Cassandra Wycko: Posted on Tuesday, February 18, 2014 9:59 AM

        Recently, I had a discussion with a lady in the fitness industry who told me that human sexuality, sexual behavior and me promoting sex toys for women was in no way related to women’s overall health and or fitness.    Being a 40 year old woman, sexually experienced at 40, has lived a life with body image issues and being so fine-tuned with her body, (as most my age are) who can tell any given month which ovary the egg is dropping from I do know otherwise. 

      Before getting to the Big O let me address a point; like weight loss the Sex Toy industry is a "billion" dollar industry geared primarily towards women.   Dildo’s, vibrators, body massagers from all price ranges, sizes, shapes, etc…all geared to help induce ORGASM The Big "O" which is not a dirty, sinful, thing. Orgasm is an amazing phenomena of the human body that engages numerous muscles at once, glands, thousands of nerves and the brain (see bottom extras for more on that).  In fact when a female has an ORGASM do you know what happens, besides that amazing wave of sensations?  Her vaginal muscles CONTRACT powerful squeeze & release sensations that come in waves, rolls, wait…rewind…muscles contract…hmmmm not related to our overall fitness? Why ladies do we believe this? Could it because we can’t see results in the mirror or on the scale? Something to think about here. What are we being told on a whole in regards to our bodies these days?

     When a woman is not on her period and is ovulating these contractions naturally work in a strong “suck in and squeezing” motion that can rival any bicep flex or vice at a hardware store for that matter. Experts speculate this vacuum effect as Mother Natures “Plan A” helping to ensure semen is “pulled up and in" so her eggs become fertilized for procreation of the human race hmmm again nothing to do with overall wellness..creating life..nahhh. 

     Ok…well here’s another ladies, fascinating more so,  in majority of cases during  mensuration if that same woman were to orgasm these muscle contractions work in the “REVERSE” direction pushing out and releasing as nature’s way of “cleansing”. Is your head spinning yet? Mine is. Our body does all this. Mother Nature....as Miss Chante would say, "you better wurrrrk".

     Furthermore, those kegels we hear so much about, from popular magazines whose headlines rave every month “For Greater Sex do These Subtle Lil Exercises….Enhance His Pleasure Own Your Love Muscle….” Most of us have heard the news 1000x over do your kegels to strengthen your PC muscles.  What exactly are the PC muscles and what does this really mean?  

     Oh wait muscles, again with the muscles, how is the possible no shredded lines to show my progress, no inches reduced, or mass gained. Heaven forbid I can’t see results therefore it's "physical condition", "fitness of" must not exists.  

     Ohhh but they do and they do so much more then those cute little headlines tell us. PC muscles are a group of muscles that attach the pubic bone to the tailbone at the end of the spine which SUPPORT your vagina, urethra, bladder, & rectum.   Kegel exercises tighten  ensuring that the vagina, bladder urethra and rectum don’t SAGGGG ladies S.A.G should no way be put in the same sentence with vagina.  Let that one resonate for a moment ladies…and start thinking about all those miles on the treadmill, all the plyometrics, the weights you use to strengthen your muscles, you know the ones that you can look in the mirror and SEE the results; resistance bands all the lil “gadets” and equipment we use daily at the gym….NOW see the correlation? 

    In my screaming HELLO voice #1 G-R-A-V-I-T-Y…#2 Sex toys are TOOLS used to enhance ones sex life, build intimacy in relationships and lastly to PROMOTE ORGASM…which my lovely’s, has everything to do with your OVERALL physical well being, vaginal health is PART of your health, SEXUAL wellness is PART of your health, your body image effects your SEXUAL health and relationships which is part of your OVERALL health and wellness. 

     When told that I am taking away from the physical fitness element by bringing sexual education and wellness to the table nothing can be farther from the truth. I am educating and promoting overall women’s health. Gyms, diet centers, uniformed fitness enthusiasts, and media has programmed us to focus only on what the eye can see.

    I see Sara is 120 pounds she is 5’7 exercises daily is 23, fit, toned, models, but has never had one real orgasm in her life, has yet to ever explore her own body & the thought alone arises guilt and shame.  She is a stranger living within herself. I see Sara at 27 she has a child, goes back to her fitness regime but is perplexed that when she jumps she’s got leakage, in fact she can’t sneeze without being fearful of a wet spot.  Sex with her husband worries her since things haven't felt as "snug" down there and sensation is just different then before.  She still has not taken the time to "learn" her body, what feels good to her so she is unable to communicate her needs and desires with him.  

     But hey, she’s still only 27, still 5’7, she is activate and looks better then she did pre pregnancy because she works out 2x a day, has a trainer, eats clean, watches her micro & macro nutrients, she is on point in all areas of her "physical fitness"……or is she???

Extra reading http://science.howstuffworks.com/life/human-biology/brain-during-orgasm1.htm

Extra How Orgasms Work

by Cristen Conger

Sexual excitement in the brain stimulates increased blood flow to the genitals, engorging the penis in men and enlarging and lubricating the clitoris and labia inwomen. Pulses quicken, and the elevated heartbeats are heard in more intensive inhalations. Central nervous systems fully engage, directing messages of escalating enjoyment along the pelvic, pudendal and hypogastric nerve endings in the genital regions back to the brain's reward system and vice versa during plateau [source: Nuzzo]. This full-body workout then crests with a series of pelvic, cervical and anal muscle contractions in 0.8-second increments that correspond with orgasmic sensations and ejaculation [source: Elliott]. Deep relaxation and resolution typically follow as muscles relax and heart rates slow to a resting pace.

TML TOYS 101 PARTIES...Pole Dancing Parties fused with Adult Toy Parties

BUILD YOUR PARTY ONLINE AND TML TAKES CARE OF THE REST! DESIGN GIFT BAGS FOR YOUR GUESTS, CHOOSE FROM HUNDREDS OF NOVELTIES, THEMED SERVING WARE AND WE WILL HAVE IT READY WHEN YOU ARRIVE.  CLICK HERE TO VIEW ONLINE CATALOG

Eating Disorders & Body Image

While web researching tonight I stumbled across many blogs and articles relating to body image issues and eating disorders.  These articles focused on the two most well known of disorders Anorexia and Bulimia. From personal experience alone I know there are many people, self included, struggling with neither of the two BUT may get caught up in a cycle somewhere in between.   

    Food & body image issues have always had tremendous power over my life whether I was 234 pounds and obese or 147 pounds and fit.  When people come to me and tell me I don't know what alcohol or drug addition feels like I can confidently say bulls***.  Obesity and eating disorders KILL just as much as other addictions, it may be a slower kill but if not taken seriously can destroy life just as well.  

      Food has developed its own identity in my life, a split personality occupying the depths of my  psyche.  I don't mean in the way of obsessing on "what to eat" like some would imagine.  I don't think most people with eating disorders sit around obsessing on eating that piece of cake, ice cream etc...its almost the opposite having more of a mental confusion effect of what we can and can't eat, should or shouldn't' and EVERYTHING that goes into our mouths we shame ourselves for afterwards only to feel guilty later.  

     At points in my life I've completely disagreed with programs that focus on "counting" because of the focus and power they give to the food.  I believe doing so at a young age imbedded in my brain"counting" everything as second nature as I do today.  Realistically as a fitness enthusiast and trainer I do know this method has been successful to many but for me probably was not the best method.  That is why with my clients I like to focus more so on "movement" getting up and moving period!

  About 2 weeks ago my family and I were at Home Goods and I walked past what I thought was "funhouse skinny" mirror.   I loved the way I looked yet gaining about 50 pds since opening TML I am by no means societies standard of "skinny". Regardless I still caught a glimpse and thought WOW when I saw myself "if only I really looked like this, I need this mirror".   Then I called my husband & daughter over and said "hey look how good this mirror makes me look" they both looked at each other a little startled and said "ummm that is the way you look!" I refused to believe them. I  made both of them step in front of the mirror.  Those that know me know I didn't stop there LOL.   Yes I called a store worker over and asked her if the mirror was a fun house mirror then insisted she too to step in front of the mirror as well, you can imagine how she looked at me.  

    I have a problem, I know this, I've met plenty of women that battle the same or similiar issues with little information out there other then labeling us with "lack of discipline"  as we Yo Yo up and down.   I've also heard of people that have the opposite issue.   Delta Burke I can remember once saying she had the opposite of anorexia while gaining her weight she saw herself as much thinner when she looked in the mirror but obvious to others and media that was clearly not the case.  I've been there as well and woke up to my surprise asking how did this happen AGAIN! Unfortunately, there are A LOT of us out there.  My goal is to get the information I need to help myself as well as those I know and work with personally.  

Cassandra Wycko

TML...Turn Me Loose Fitness LLC

www.tmlfitnessinfo.com

tmlfitness@gmail.com