1 YEAR UNLIMITED FITNESS CLASSES

ONLY 2 DAYS LEFT: 1 Year Unlimited Pole, Twerk, Insanity, Cize, Flexibility Fun Fitness Classes for $540. 

http://www.tmlfitnessinfo.com/HOLIDAY-SPECIAL.html

#seriousaboutfitness   #polefitness   #raleighpoledance   #poledancenc  #poledanceclasses   #funfitnessclasses   #bachelorette   #insanityfitness  #cizefitness   #learntotwerk   #twerkfitnessclasses   #womensfitnessraleigh  #girlsnightout

TONIGHT'S LINE UP 12/22/15

Tonights Line Up 

6:30 Sexy Camp

7:30 Freaky Flow Flexibility

8:30 Basic Pole 2.5

Register ASAP www.tmlfitnessinfo.com

‪#‎poledance‬ ‪#‎polesport‬ ‪#‎polefitness‬ ‪#‎poleeverydamnday‬ ‪#‎poleflight‬‪ #‎turnmeloosefitness‬ ‪#‎yogaeverydamnday‬ ‪#‎flexible‬ ‪#‎yoga‬ ‪#‎fitladies‬‪#‎fitnessgirl‬ ‪#‎polestrength‬ ‪#‎poledancenc‬ ‪#‎poledanceraleigh‬ ‪#‎poledancenation‬‪ #‎aerialnation‬  ‪#‎NoFilter‬ ‪#‎loveyourself‬

HOLIDAY POLE DANCE SPECIALS

TML HOLIDAY SPECIALS
1. LAST CHANCE 8 FOR $25 (Reg. $144)
2.1 Year Ultimate Unlimited $540 (Reg. $690)
3. Buy 1 for you get your friends 1/2 OFF ***Great For Gifts
(on any regular price class not to be combined w/other specials) 
Email tmlfitness@gmail.com for more info
#funfitnessclassesnc   #raleighpoledance   #poledanceraleigh   #sexyfitness  #Holidayspecial   #happyholidays   #fitnessraleigh   #bachlorettepartiesnc  #tmlfitness   #poledanceclasses   #poledance   #twerk   #learntotwerknc  #twerkfitness   #learntopoledance  

TWERKSHOP DECEMBER 5TH @TML Fitness

TWERK TWERK TWERK...TWERKSHOP

Featuring Heavenly Sammi Jo Lee​ this upcoming Saturday Dec.5th 10am-11:30am 1.5 Hours at TML...Turn Me Loose in Raleigh NC.  Twerkshop is only $10 for non members, members you are covered through your TML membership!

 Register online click link below photo 

https://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=-7&sTG=51&sView=day&sTrn=100000049&date=12/05/15

Chair to Pole Class- Fun Fitness Classes For Women

Not everyone has a fitness pole at home to practice their newest moves.  TML offers a Chair to Pole, a class where you can apply sexy floor work, chair work and some pole work, for you to explore, and practice at home.  Chair to Pole classes with Racheemba are on Saturdays from 11:30am-12:30pm. These classes are for the woman that is typically bored with the gym scene, loves to dance and is looking for something that will keep her motivated during her fitness journey by focusing on FUN!!!

TML also offers private Chair to Pole Parties for your group!  Visit www.raleighpoledance.com for more info.

Aerial Yoga & Cize Live Demo Classes @ TML Fitness Studio

Hello everyone, this is Cassandra from TML. I wanted to make a couple announcements for some exciting upcoming demo classes. This Sunday at 12:30pm Anna Bowman will be doing a demo class of Aerial Yoga using Pole Flight this is covered in your TML membership, if you are not a TML member class fee is $18. Below is a description of class. Aerial Yoga will be open to all levels only 6 slots will be available so if you are interested register asap at by clicking here 

Next announcement on Friday the 13th at 6:30pm Tanisha Davis will be doing a demo class of Cize Live (description is also below) this will be a FREE class. If you are interested in the Cize demo class email me at tmlfitness@gmail.com

Aerial Yoga 12:30pm Sunday Nov. 8th w/Anna Bowman: Class will combine light conditioning with traditional yoga poses practiced using a suspended silk fabric (the sling) The practice is commonly termed , aerial yoga, is very beneficial to the body. We will use the "sling" to safely invert your body , allowing gravity to decompress the spine.

Cize Live 6:30pm Friday Nov. 13th w/Tanisha Davis Cize is a professionally choreographed dance program created by world-famous choreographer and fitness trainer, Shaun T. The class breaks down dance routines, step-by-step. CIZE LIVE classes are designed for all fitness levels, from beginner to advanced. Tanisha Davis will work closely with participants to break down the moves. Click here for Youtube    

POLE CAMP w/Anna Bowman Begins This Week @TML

POLE CAMP w/ANNA BOWMAN

BEGINS 10/28/15

10:30am-12pm

"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW

Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.

                             

POLE DANCE & BODY IMAGE

POLE DANCE & BODY IMAGE

TML would like to share with you an inspirational video of TML's Laura KittyCat who struggled with body image issues being a petite woman & Benita Brown Thick Girls Pole Instructor who also was a little leary herself to step into a pole dance studio by herself for the first time. Here these two ladies move as one showing us that any woman at any size can embrace their inner feminine sensuality. I love this video because I have struggled my entire life letting my weight define who I was. I measured my "desirability" in my 20's & 30's against those with who had a bit more of the "society acceptable" physique causing myself many body image insecurities most of my life, constantly feeling "less than" or not "good enough" "thin enough" so so so much pain,self hatred & tears.

Many of us suffer in so many ways when we try to fit into a cookie cutter mold instead of learning to LOVE our OWN unique mold. Everyday is a journey for me to love myself as I am, its another day NOT to try to hide a roll on my waistline, another day to say I am both beautiful inside and outside. I thank these two women for opening up to the camera sharing their vulnerabilities and allowing me to share this with you today.

Please remember no matter where you are at in your journey everyday is a first step; when you look at a photo avoid at all costs "speaking to self".... I want to look like THAT that only tells you something is WRONG with you...instead look in the mirror and say "because I LOVE YOU I'm going to do the BEST I can do for you today...I will use food as fuel, I will move just a bit more then yesterday and I will NOT compare myself to others".  -Cassandra Wycko TML...Turn Me Loose Fitness Owner 

https://www.youtube.com/watch?v=AfgVIBjV-cs

Truth in the Eyes of a Photo

   The above photo hilarious yet is true for many people, self included. It is a perfect example of a negative belief pattern. 

    Fat, being fat, thinking we are fat or feeling one is fat is relative to what you have "hard wired" into your brain at that exact time in regards to what is...fat. IF we have a belief system that tells us anything over a size 8 is fat, IF we choose to believe advertisement companies, TV, magazines, Hollywood, business men & women who all make their LIVING off of selling us the pitch "you are broken, do this to look like this fix, only then will you be loved, accepted, popular, famous, your life will be so much easier if only .. ." 

    IF our subconscious minds are in fact YES machines well then...anyone who looks in the mirror above that size 8 who has ACCEPTED this belief system who asks themselves the daily morning mirror question, "do these jeans/does this outfit...make me look fat?" The brain will respond YES!  With this belief system...YOU WILL NEVER WIN...EVERY TIME YOU ASK the answer will be YES! YES! YES! 

     Which explains WHY when we look BACK at past photos (a time when we were disgusted at being toooo fat back then) find ourselves asking,"WTH was I thinking I WISH I looked like that NOW!" 

  Typically when sorting through photos your mind is not in the same place and you realize you lied to yourself!

      I've been all over the map with my size. I have seen & worked with women who have been all over the map with their weight. I believe it IS a disease that starts in the mind. Obesity is not the disease it's the internal thoughts going on within the individual, the inner dialogue, it is how that individual is processing outside stimulus, how he/she compares what they see with self, it's how that information is absorbed what's going on around them and how that individual relays that information to self.  

    You can be FIT at any weight as long as you take the daily steps to do what is BEST for YOUR body,mind and spirit on a consistent basis with your belief system in line with those actions. You can be 220 pounds sitting in front of the TV eating chips or 250 pounds teaching pole dance classes, skipping rope, running daily and eating clean making better choices for YOUR body.  I see women daily make that choice. You can be 100 pounds and totally unhealthy not even capable of running a mile OR you can be 100 pounds shredded in beast mode. Numbers and labels set limiting beliefs YOU have a choice to accept those limiting beliefs or to set new ones!!!

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

Party Includes 1 hour ANY combo dance party at TML
4 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is at TML or 
3 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is within a 1 hour radius of TML!!!!
Contact Cassandra at 805-402-9435 for more info