TWERKSHOP DECEMBER 5TH @TML Fitness

TWERK TWERK TWERK...TWERKSHOP

Featuring Heavenly Sammi Jo Lee​ this upcoming Saturday Dec.5th 10am-11:30am 1.5 Hours at TML...Turn Me Loose in Raleigh NC.  Twerkshop is only $10 for non members, members you are covered through your TML membership!

 Register online click link below photo 

https://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=-7&sTG=51&sView=day&sTrn=100000049&date=12/05/15

Chair to Pole Class- Fun Fitness Classes For Women

Not everyone has a fitness pole at home to practice their newest moves.  TML offers a Chair to Pole, a class where you can apply sexy floor work, chair work and some pole work, for you to explore, and practice at home.  Chair to Pole classes with Racheemba are on Saturdays from 11:30am-12:30pm. These classes are for the woman that is typically bored with the gym scene, loves to dance and is looking for something that will keep her motivated during her fitness journey by focusing on FUN!!!

TML also offers private Chair to Pole Parties for your group!  Visit www.raleighpoledance.com for more info.

POLE CAMP w/Anna Bowman Begins This Week @TML

POLE CAMP w/ANNA BOWMAN

BEGINS 10/28/15

10:30am-12pm

"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW

Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.