Showing posts with label turn me loose fitness. Show all posts
Showing posts with label turn me loose fitness. Show all posts

Tuesday, October 27, 2015

POLE CAMP w/Anna Bowman Begins This Week @TML

POLE CAMP w/ANNA BOWMAN
BEGINS 10/28/15
10:30am-12pm

"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW

Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.
                             





Friday, February 13, 2015

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!



Party Includes 1 hour ANY combo dance party at TML
4 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is at TML or 
3 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is within a 1 hour radius of TML!!!!
Contact Cassandra at 805-402-9435 for more info

Thursday, December 11, 2014

TML HOLIDAY SHOWCASE REGISTRATION-2014


LAST DAY TO REGISTER

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

Ticket includes raffle, food & refreshments.  Baked Ziti will be main dish instead of pizza this time & there will be a BIG empty pickle jar at the food table excepting donations for a very special cause to be announced at the showcase. Shhhh!!!

Photographer Stephanie Rose- will be in studio at 1:30 to 5pm doing Pole/Boudoir photo shoot booked in advance $100 for CD for up to 10 Images. Great Gift for the Holidays and Valentines Day!!! She has a couple of slots left to fill!


On Site Vendors

Planet Beach Tanning-Jennifer from Planet Beach will be at showcase with special deals, promo's AND will be giving away one FREE weeks membership!

Pomp & Panache, LCC will be on site!!! Pomp & Panache specialize in candy buffets and sweets displays!

Monica Bundy- Monica Bundy is passionate about improving the lives of others through promoting healthy lifestyles. After working closely with her clients and seeing the need for a more comprehensive program and approach to healthy living-Monica forged out on her own to develop a system of support, information, strategies and techniques that have garnered proven results with her myriad of satisfied clients. Monica Now offers Private Planning/ Coaching, Workout Sessions, Telecourses & Much More!

Shuntrelle Thornton-Jones- Shuntrelle is a 5linx consultant, she offers wellness products that assist with weight maintenance, weight loss to create a healthy lifestyle. These products include healthy meal replacement shakes, coffee, energy melt tables and endurance melt tablets.

Benita Brown-Benita specializes in baked goods such as Sweet Potatoe Pie's, cakes and is also a bartender for events as well as private parties. Benita will be onsite with bakes good samples of her infamous Sweet Potatoe Pie and taking holiday orders.

Please give us a call if you have any questions at 805-402-9435 or email tmlfitness@gmail.com

Monday, December 1, 2014

Friday, September 12, 2014

MAKE IT SIZZLE FOR SUMMER CROWNING 2014


MAKE IT SIZZLE FOR SUMMER CROWNING 
SUNDAY SEPTEMBER 14, 2014 @ 2PM-4PM! 
TICKETS $10 ONLINE $15 AT THE DOOR. 
www.tmlfitnessinfo.com



Make it Sizzle for Summer Competition is a "journey" Sizzle is not just a weight loss fitness competition or a pole fitness competition in a nutshell it is a self "process"  that contestants go through.for 3 months!!! Sizzle helps influence a positive mindset while the contestants transition & gain more of understanding of themselves and behaviors that may have  sabotaged success in the past.  Sizzle clients get better acquainted with who they truly are and what they are capable of achieving they grow as individuals and competitors.   Sizzle is a FUN competition  all and all its really about the competitor and individual goals. They "test in" in May physically, they write a test in journal as well based on where they are at then, where they want to be in 3 months, obstacles in they have faced in the past, what may lie ahead and how they determine to get where they want to be.  They journal in weekly for 3 months!, They test out physically at the end of August turning in their last journal and test out bio and have 1 week before they perform for their final points based on their individual goals.  Come support these lovely ladies! 17 entered 9 remain in...come cheer them on! This Sunday! Talk about inspiration!

Wednesday, September 10, 2014

AUTUMN @ TML TURN ME LOOSE FITNESS

Fall is upon us we will be crowning our Summer Sizzle winners this Sunday September 14th at TML from 2-4pm. Join us as we cheer on our final competitors. Ticket information below.


As we are wrapping up the hot scorching days of fun in the sun and with open arms embracing the sensuality of autumn, Pole dance classes are booming! There is something about the the autumn air that just taps into a woman's inner center...maybe its the transition, the change, the warmth or the fall colors that ignites a passion in her but its definitely a season women flock into TML. I've noticed the change with each year that passes. Register for your pole dance classes at least one week in advance this season to ensure your space. Come to class prepared to tap into your inner sexy, ditch the pony tails, grap the heels, splash on a new lip shade that mimics mother natures canvas...its a new season time for new goals, meet new friends and to just get out and do it...no excuses! 
SUMMER SIZZLE SHOWCASE/COMPETITION
SUNDAY SEPTEMBER 14TH 2-4PM
TICKETS $10 ADVANCED 
$15 AT THE DOOR

Tuesday, February 25, 2014

Duke Freshman Porn Star Article

Duke Freshman Porn Star Article

http://www.xojane.com/sex/duke-university-freshman-porn-star

This article REALLY resonated with me this morning so I had to write about it.  I would love to meet this young lady. This young lady was "outed" by a male student at Duke for working in the Adult Entertainment business. The news of course spread quickly throughout campus and of course now she bares the ever so famous “Scarlett Letter”.  

I commend this young woman for speaking out. I also think she should not hide her face from the general public but be proud of who she is yet I understand for her safety why she does need to.  What this young lady has to say is something we all need to really think about. 

Her points are strong, valid, shedding light as to how female sexuality is perceived in our patriarchal society. Early on she writes, "My entire life, I have, along with millions of other girls, been told that sex is a degrading and shameful act."

This is so beyond the truth, every woman and I mean every woman can think back to a time in her upbringing where she was told to “save” herself because no man will want her if she is used goods, or my personal favorite being told “why by the cow if you can get the milk for free.”  I can’t help but to think WTH are we telling our young ladies. Their “soul” value will be lost if she allows a man to penetrate her? Chances are she will not be loved otherwise? Lately, I have been looking around at HOW much emphasis is put on women to be “the right type of lady” to “catch a great man a Godly man”.  Hmmm can we really be that frigging dumb as a society telling our girls this baloney?  YES…because we live in a man’s world where for centuries women have been “compartmentalized” by men…men know what I mean by this; you have your HOT chick “Marilyn Monroe” then your obedient, loyal chick “Jacqueline Kennedy”.  Mothers fear their daughters being “used” by this world so it’s best to go along with the shaming as well to “protect” our daughters from being “compartmentalized” in the “shameful box” the “wrong box”. Let me add as a mother, if that supposed great man, is going to be that shallow to not see daughter’s value as a whole person then that man is not worth HER love AND THAT is what we need to be drilling into our daughters, that their worth goes beyond their virginity, their lives purpose goes beyond who they are as a sexual being as such this young lady who was being interviewed here.  Her chosen career path is just that HER CHOICE and she is not “less than” because of it.  One commenter compared her choice as to that of a drug dealer, as if her feminine sexuality and how she chooses to use it is THAT BAD.  Here’s a concept, don’t watch, after all its your belief  system that is telling you what she is doing is THAT BAD not hers and your job is NOT TO SAVE HER BUT LOVE HER as a brother or sister, if you feel in your belief system while you  are showing her love and respect you pray for her.  That’s it. It’s that simple. You don’t bash, yell, scream nor point your finger to make your point.

Bottom line the promiscuous woman is a threat to the patriarchal world we live in. She is beautiful, smart, and unpredictable; she usually knows at a young age that there are PLENTY of fish in the sea.  She is typically at battle with how she feels internally because she is comfortable in her sexuality but slut shammed as a whore by society.  Some are strong enough to bare the “letter” others such a Marilyn are not. Women were burnt at the stake many years ago; called witches because they thought independently from man’s beliefs. Today they are cyber bullied, harassed, ostracized because of others inflicting their own beliefs onto these women’s lives.  

As she states, in the article "It terrifies us to even fathom that a woman could take ownership of her body. We deem to keep women in a place where they are subjected to male sexuality. We seek to rob them of their choice and of their autonomy. We want to oppress them and keep them dependent on the patriarchy."


Here’s the thing "I get it"  from those that take the religious stand point “remaining pure in its essence”.  Women like this young lady challenge our belief systems BUT God loves ALL of us. Our value with him does not decrease because we sin IF it did what was Jesus sent for?  We need to treat each other with respect and love. NOT hate. Hate should never be an option. We need to STOP the shamming. We need to teach our sons our men to respect women the REAL meaning of respect and respect ALL women regardless of; size, age, race, or how many sex partners she has had, or what she chooses to do for a living.  She is here on earth for a reason a purpose beyond her crotch and THEY need to learn to respect that JUST AS THE ANIMALS DO IN THE ANIMAL KINGDOM…SHEEEESH…

Tuesday, October 29, 2013

TML...TURN ME LOOSE FITNESS LLC
By Cassandra Wycko
TML Turn Me Loose Fitness : Posted on Monday, October 28, 2013 7:47 PM
www.tmlfitnessinfo.com

Change Your Perception on Your Path to Weight loss

      Like most "average" women I have been  right there, with y'all Yo Yo dieting away LOL.  I'd loose weight...gain weight, but my quest was always to loose the weight to look FLYYYYYYY & to basically "get in shape".
      First of all, I have to say certain word combinations in the English language shouldn't even be put together &  sometimes can backfire on our butts such as; "LOOSE" weight, "QUIT" smoking.  Odd when you think about it, words associated to achieve a  positive result yet have negative meanings in our society.  When was the last time you felt good about being a quitter or were stoked about loosing something?  The word "weight" alone can set me into a frenzy and losing something that had become a part of my character for so long well, lets face it psychologically puts a tad of a "negative" spin to losing it, its scary.  You may wonder everyday, can I do this?  What will I look like? Although funny now thinking about it my the biggest issue was where the heck would the fat go? Although I KNOW the whole process, I STILL couldn't wrap my head around 75pds, 50pds etc...I was sabotaging myself into failure. Giving the weight power over me psychologically.  Losing the weight for me seemed TO BIG, take too much time & way to far away for me.
      Then one day I finished a 1 mile run in boot camp class without falling down gasping for dear life and air LOL.  I had completed a mile run without stopping...it was PARTY TIME!!!! I was soooo happy, I called EVERYONE I knew I did the mile in 14 min, not even in junior high could I do that!  Then I told myself, I wanted to do the mile in 10 min so I worked my butt off.  I went to they gym after boot camp not to try to lose more weight but to build POWER in my legs to run faster. A couple of boot camp sessions later to my surprise I was at 9:10. The same applied for push-ups, sit-ups, I was in competition WITH MYSELF & I was having fun & felt GREAT, PROUD!!!!! Next thing I knew, the weight was coming off but that didn't even phase me, all I wanted and still want to do is get stronger & challenge myself.
      What I am saying is this; whether you have 10 pounds to go or 100 pounds don't focus on the number.  Focus on "what else is good", such as; "My legs are strong, I bet I can do 50 squats 3 times & jog 1/2 mile without stopping, then challenge yourself the same challenge a few days later adding a set or time. Work to change your perception on what you are trying to accomplish have fun with it!
      People share your feedback on what techniques you've applied in your fitness program that have worked for you :)