Showing posts with label cassandra wycko. Show all posts
Showing posts with label cassandra wycko. Show all posts

Wednesday, April 1, 2015

POLE DANCE & BODY IMAGE



POLE DANCE & BODY IMAGE


TML would like to share with you an inspirational video of TML's Laura KittyCat who struggled with body image issues being a petite woman & Benita Brown Thick Girls Pole Instructor who also was a little leary herself to step into a pole dance studio by herself for the first time. Here these two ladies move as one showing us that any woman at any size can embrace their inner feminine sensuality. I love this video because I have struggled my entire life letting my weight define who I was. I measured my "desirability" in my 20's & 30's against those with who had a bit more of the "society acceptable" physique causing myself many body image insecurities most of my life, constantly feeling "less than" or not "good enough" "thin enough" so so so much pain,self hatred & tears.

Many of us suffer in so many ways when we try to fit into a cookie cutter mold instead of learning to LOVE our OWN unique mold. Everyday is a journey for me to love myself as I am, its another day NOT to try to hide a roll on my waistline, another day to say I am both beautiful inside and outside. I thank these two women for opening up to the camera sharing their vulnerabilities and allowing me to share this with you today.

Please remember no matter where you are at in your journey everyday is a first step; when you look at a photo avoid at all costs "speaking to self".... I want to look like THAT that only tells you something is WRONG with you...instead look in the mirror and say "because I LOVE YOU I'm going to do the BEST I can do for you today...I will use food as fuel, I will move just a bit more then yesterday and I will NOT compare myself to others".  -Cassandra Wycko TML...Turn Me Loose Fitness Owner 

Thursday, March 5, 2015

Truth in the Eyes of a Photo


   The above photo hilarious yet is true for many people, self included. It is a perfect example of a negative belief pattern. 
    Fat, being fat, thinking we are fat or feeling one is fat is relative to what you have "hard wired" into your brain at that exact time in regards to what is...fat. IF we have a belief system that tells us anything over a size 8 is fat, IF we choose to believe advertisement companies, TV, magazines, Hollywood, business men & women who all make their LIVING off of selling us the pitch "you are broken, do this to look like this fix, only then will you be loved, accepted, popular, famous, your life will be so much easier if only .. ." 
    IF our subconscious minds are in fact YES machines well then...anyone who looks in the mirror above that size 8 who has ACCEPTED this belief system who asks themselves the daily morning mirror question, "do these jeans/does this outfit...make me look fat?" The brain will respond YES!  With this belief system...YOU WILL NEVER WIN...EVERY TIME YOU ASK the answer will be YES! YES! YES! 
     Which explains WHY when we look BACK at past photos (a time when we were disgusted at being toooo fat back then) find ourselves asking,"WTH was I thinking I WISH I looked like that NOW!" 
  Typically when sorting through photos your mind is not in the same place and you realize you lied to yourself!
      I've been all over the map with my size. I have seen & worked with women who have been all over the map with their weight. I believe it IS a disease that starts in the mind. Obesity is not the disease it's the internal thoughts going on within the individual, the inner dialogue, it is how that individual is processing outside stimulus, how he/she compares what they see with self, it's how that information is absorbed what's going on around them and how that individual relays that information to self.  
    You can be FIT at any weight as long as you take the daily steps to do what is BEST for YOUR body,mind and spirit on a consistent basis with your belief system in line with those actions. You can be 220 pounds sitting in front of the TV eating chips or 250 pounds teaching pole dance classes, skipping rope, running daily and eating clean making better choices for YOUR body.  I see women daily make that choice. You can be 100 pounds and totally unhealthy not even capable of running a mile OR you can be 100 pounds shredded in beast mode. Numbers and labels set limiting beliefs YOU have a choice to accept those limiting beliefs or to set new ones!!!

Friday, February 13, 2015

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!



Party Includes 1 hour ANY combo dance party at TML
4 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is at TML or 
3 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is within a 1 hour radius of TML!!!!
Contact Cassandra at 805-402-9435 for more info

Wednesday, December 24, 2014

2015 AROUND THE CORNER 2014 REFLECTIONS!!!


LETS GO INTO 2015 WITH THE RIGHT MINDSET...SAVE MONEY, HAVE FUN, GET AND STAY FIT AND HEALTHY!!!

2014 was a hard year for many. For me it was tough health wise more so then any year of my life. I was stressed out all 2014 between catching an pneumonia, family losses, a shoulder injury that has kept me from working going on month 3 and of course financial worry would be added to the table after all, I own a small business being out of commission due to health concerns is an issue.  Thank God TML is a family because I couldn't do this with out the TML staff. I am blessed to have each in my life. 

 I am one of those people who tend to find a passion and when I do I put ALL my energy into that one thing.  I have tunnel vision and I drive at full speed seeing nothing else but that road ahead. I have always had an issue with balance and disbursing that energy into other areas of my life evenly and I pay for this time and again. I've gained more then half of my weight back due to these circumstances that would set anyone back physically but those set backs have taught me some big lessons this year. I have learned they are actually not set backs. Instead what they really are were BIG lessons...lessons that taught me what it is I really want out of my life on a personal level. 

At 41 I have a pretty good idea of my "purpose" here in life once it clicked and I found it...I focused so much on that (of course) I lost focus on my "soul" desires of life...my personal life as well as my personal spiritual growth.  I woke up these last winter months of 2014 missing my friends, my family more then ever, old friends I hadn't spoken to in a while I had to call.  I looked around the studio and realized I've missed half of these ladies progressions just focusing on the business side of the business. 

2015 for me will be a year that I rebuild myself, focusing on my personal life, my family and my friends. It will be a year that I focus on the lil things, the fun, creating memories, being around the people that matter I will not behind the computer 24/7.  I will be getting back to me. So if you call leave a message... I will get back to you as soon as I'm done hanging with the girls in the studio, taking my child to her tumbling classes and hugging my hubby on the couch.  In the mean time I have created this special that is not so business savvy for me but opens the door to you as well as your friends to get and stay fit for 2015 while creating fun memories at an affordable price! ENJOY AND HAPPY HOLIDAYS!!!


LAST MINUTE GIFT IDEA THAT IS FUN & AFFORDABLE!
$29 FOR 1 MONTH UNLIMITED BASIC POLE DANCE, TWERK & INSANITY CLASSES JUST CLICK, SELECT & DESIGN 



Thursday, December 18, 2014

TML HOLIDAY SPECIALS!!! LAST CHANCE 2014!!!!

LETS END 2014 WITH A BANG!!!! 

HERE ARE OUR AMAZING HOLIDAY SPECIALS...THESE ARE LAST CHANCE DEALS!!!

Happy Holidays from TML!  We wanted to take the time to send out some very special Holiday promotions & price points that will not be returning next year so this is it...time to lock in your prices and rates for the new year!!! Don't forget to forward this to your significant other as a HINT HINT last minute gift. We have 4 special price points for you from DIE HARD to NEWBIE.  
1.  $540 for 1 YEAR UNLIMITED!!!!! 
(This not broken into payments its one shot and your paid all of 2015)

2. $65  UNLIMITED LAST CHANCE 2014!!! (3 month auto draft)
Our Unlimited package for $65 for unlimited pole and cardio classes.  We can not reduce current packages so if you are on $99 you would have to advance purchased this package and apply when your $99 runs out.  Our Ultimate Unlimited will NOT be offered at this rate again.  This will be the lowest price point going into 2015!  Enter promo code 121415 upon check out. You may advance purchase 3 sets for 2015. 

3. 8 Pack $59.99 COMBO HOLIDAY SPECIAL
(the 8 pack for $59 will be gone as of 2015 the new rate in 2015 will be 8 classes for $65 so take advantage now of this 8 pack as it will be gone in 2015) limited to 4 packs per poler or cardio member.

4. $29 1 MONTH UNLIMITED BASIC POLE CLASSES & TWERK
Limited to Basic pole level 1 and Twerk classes. 
PURCHASE HERE & Type in promo code 121314 upon checkout. 

Contact Cassandra asap for any additional information you may need at
805-402-9435. Please leave a message if you receive a voice mail someone will return your call within 24 hours

PROMO CODES WILL EXPIRE 12/31/14
           

Thursday, December 11, 2014

TML HOLIDAY SHOWCASE REGISTRATION-2014


LAST DAY TO REGISTER

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

Ticket includes raffle, food & refreshments.  Baked Ziti will be main dish instead of pizza this time & there will be a BIG empty pickle jar at the food table excepting donations for a very special cause to be announced at the showcase. Shhhh!!!

Photographer Stephanie Rose- will be in studio at 1:30 to 5pm doing Pole/Boudoir photo shoot booked in advance $100 for CD for up to 10 Images. Great Gift for the Holidays and Valentines Day!!! She has a couple of slots left to fill!


On Site Vendors

Planet Beach Tanning-Jennifer from Planet Beach will be at showcase with special deals, promo's AND will be giving away one FREE weeks membership!

Pomp & Panache, LCC will be on site!!! Pomp & Panache specialize in candy buffets and sweets displays!

Monica Bundy- Monica Bundy is passionate about improving the lives of others through promoting healthy lifestyles. After working closely with her clients and seeing the need for a more comprehensive program and approach to healthy living-Monica forged out on her own to develop a system of support, information, strategies and techniques that have garnered proven results with her myriad of satisfied clients. Monica Now offers Private Planning/ Coaching, Workout Sessions, Telecourses & Much More!

Shuntrelle Thornton-Jones- Shuntrelle is a 5linx consultant, she offers wellness products that assist with weight maintenance, weight loss to create a healthy lifestyle. These products include healthy meal replacement shakes, coffee, energy melt tables and endurance melt tablets.

Benita Brown-Benita specializes in baked goods such as Sweet Potatoe Pie's, cakes and is also a bartender for events as well as private parties. Benita will be onsite with bakes good samples of her infamous Sweet Potatoe Pie and taking holiday orders.

Please give us a call if you have any questions at 805-402-9435 or email tmlfitness@gmail.com

Monday, December 8, 2014

TML'S ANNUAL HOLIDAY SHOWCASE


Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!



Monday, December 1, 2014

Wednesday, September 24, 2014

2014 SUMMER SIZZLE WINNERS

Pole Dance Raleigh, Pole Dance Fitness
2014 TML SUMMER SIZZLE WINNERS
Pole Star Winner: Le
TML Fitness Winner Theresa 
TML Grand Supreme Winner: Xenia
TML Pole Fitness Winner: Stacy 

 Congrats to all the ladies that had the courage & determination to spend 3 months working, progressing, striving to reach their personal goals. Keep pressing on! Consistency is the key to success! 

TML

TML Turn Me Loose Fitness






Wednesday, April 16, 2014

Kale Lemonade Recipe, YUM!

Ok, I will admit it I'm a freak for Kale, Kale chips, Kale pesto, now my new fave Kale Lemonade! This recipe is quick, refreshing and perfect for a mid day pick me up with a whole lot of Yummy YUMMMMMMM! Enjoy!

Kale Lemonade- 
a whole bunch of kale cleaned LOL...
a handful of spinach, 
2 medium apples, 
3 small lemons that peeled, remove seeds 
lastly a pinch of ginger powder, I didn't' have actual ginger just the powder.
This recipe is quick easy and delicious, they make this over at a local grocery store I go to but of course charge a small fortune if you have a juicer at home go for it...This is a perfect spring drink so refreshing!

Tuesday, February 25, 2014

Duke Freshman Porn Star Article

Duke Freshman Porn Star Article

http://www.xojane.com/sex/duke-university-freshman-porn-star

This article REALLY resonated with me this morning so I had to write about it.  I would love to meet this young lady. This young lady was "outed" by a male student at Duke for working in the Adult Entertainment business. The news of course spread quickly throughout campus and of course now she bares the ever so famous “Scarlett Letter”.  

I commend this young woman for speaking out. I also think she should not hide her face from the general public but be proud of who she is yet I understand for her safety why she does need to.  What this young lady has to say is something we all need to really think about. 

Her points are strong, valid, shedding light as to how female sexuality is perceived in our patriarchal society. Early on she writes, "My entire life, I have, along with millions of other girls, been told that sex is a degrading and shameful act."

This is so beyond the truth, every woman and I mean every woman can think back to a time in her upbringing where she was told to “save” herself because no man will want her if she is used goods, or my personal favorite being told “why by the cow if you can get the milk for free.”  I can’t help but to think WTH are we telling our young ladies. Their “soul” value will be lost if she allows a man to penetrate her? Chances are she will not be loved otherwise? Lately, I have been looking around at HOW much emphasis is put on women to be “the right type of lady” to “catch a great man a Godly man”.  Hmmm can we really be that frigging dumb as a society telling our girls this baloney?  YES…because we live in a man’s world where for centuries women have been “compartmentalized” by men…men know what I mean by this; you have your HOT chick “Marilyn Monroe” then your obedient, loyal chick “Jacqueline Kennedy”.  Mothers fear their daughters being “used” by this world so it’s best to go along with the shaming as well to “protect” our daughters from being “compartmentalized” in the “shameful box” the “wrong box”. Let me add as a mother, if that supposed great man, is going to be that shallow to not see daughter’s value as a whole person then that man is not worth HER love AND THAT is what we need to be drilling into our daughters, that their worth goes beyond their virginity, their lives purpose goes beyond who they are as a sexual being as such this young lady who was being interviewed here.  Her chosen career path is just that HER CHOICE and she is not “less than” because of it.  One commenter compared her choice as to that of a drug dealer, as if her feminine sexuality and how she chooses to use it is THAT BAD.  Here’s a concept, don’t watch, after all its your belief  system that is telling you what she is doing is THAT BAD not hers and your job is NOT TO SAVE HER BUT LOVE HER as a brother or sister, if you feel in your belief system while you  are showing her love and respect you pray for her.  That’s it. It’s that simple. You don’t bash, yell, scream nor point your finger to make your point.

Bottom line the promiscuous woman is a threat to the patriarchal world we live in. She is beautiful, smart, and unpredictable; she usually knows at a young age that there are PLENTY of fish in the sea.  She is typically at battle with how she feels internally because she is comfortable in her sexuality but slut shammed as a whore by society.  Some are strong enough to bare the “letter” others such a Marilyn are not. Women were burnt at the stake many years ago; called witches because they thought independently from man’s beliefs. Today they are cyber bullied, harassed, ostracized because of others inflicting their own beliefs onto these women’s lives.  

As she states, in the article "It terrifies us to even fathom that a woman could take ownership of her body. We deem to keep women in a place where they are subjected to male sexuality. We seek to rob them of their choice and of their autonomy. We want to oppress them and keep them dependent on the patriarchy."


Here’s the thing "I get it"  from those that take the religious stand point “remaining pure in its essence”.  Women like this young lady challenge our belief systems BUT God loves ALL of us. Our value with him does not decrease because we sin IF it did what was Jesus sent for?  We need to treat each other with respect and love. NOT hate. Hate should never be an option. We need to STOP the shamming. We need to teach our sons our men to respect women the REAL meaning of respect and respect ALL women regardless of; size, age, race, or how many sex partners she has had, or what she chooses to do for a living.  She is here on earth for a reason a purpose beyond her crotch and THEY need to learn to respect that JUST AS THE ANIMALS DO IN THE ANIMAL KINGDOM…SHEEEESH…