Aerial Yoga & Cize Live Demo Classes @ TML Fitness Studio

Hello everyone, this is Cassandra from TML. I wanted to make a couple announcements for some exciting upcoming demo classes. This Sunday at 12:30pm Anna Bowman will be doing a demo class of Aerial Yoga using Pole Flight this is covered in your TML membership, if you are not a TML member class fee is $18. Below is a description of class. Aerial Yoga will be open to all levels only 6 slots will be available so if you are interested register asap at by clicking here 

Next announcement on Friday the 13th at 6:30pm Tanisha Davis will be doing a demo class of Cize Live (description is also below) this will be a FREE class. If you are interested in the Cize demo class email me at tmlfitness@gmail.com

Aerial Yoga 12:30pm Sunday Nov. 8th w/Anna Bowman: Class will combine light conditioning with traditional yoga poses practiced using a suspended silk fabric (the sling) The practice is commonly termed , aerial yoga, is very beneficial to the body. We will use the "sling" to safely invert your body , allowing gravity to decompress the spine.

Cize Live 6:30pm Friday Nov. 13th w/Tanisha Davis Cize is a professionally choreographed dance program created by world-famous choreographer and fitness trainer, Shaun T. The class breaks down dance routines, step-by-step. CIZE LIVE classes are designed for all fitness levels, from beginner to advanced. Tanisha Davis will work closely with participants to break down the moves. Click here for Youtube    

POLE CAMP w/Anna Bowman Begins This Week @TML

POLE CAMP w/ANNA BOWMAN

BEGINS 10/28/15

10:30am-12pm

"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW

Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.

                             

POLE DANCE & BODY IMAGE

POLE DANCE & BODY IMAGE

TML would like to share with you an inspirational video of TML's Laura KittyCat who struggled with body image issues being a petite woman & Benita Brown Thick Girls Pole Instructor who also was a little leary herself to step into a pole dance studio by herself for the first time. Here these two ladies move as one showing us that any woman at any size can embrace their inner feminine sensuality. I love this video because I have struggled my entire life letting my weight define who I was. I measured my "desirability" in my 20's & 30's against those with who had a bit more of the "society acceptable" physique causing myself many body image insecurities most of my life, constantly feeling "less than" or not "good enough" "thin enough" so so so much pain,self hatred & tears.

Many of us suffer in so many ways when we try to fit into a cookie cutter mold instead of learning to LOVE our OWN unique mold. Everyday is a journey for me to love myself as I am, its another day NOT to try to hide a roll on my waistline, another day to say I am both beautiful inside and outside. I thank these two women for opening up to the camera sharing their vulnerabilities and allowing me to share this with you today.

Please remember no matter where you are at in your journey everyday is a first step; when you look at a photo avoid at all costs "speaking to self".... I want to look like THAT that only tells you something is WRONG with you...instead look in the mirror and say "because I LOVE YOU I'm going to do the BEST I can do for you today...I will use food as fuel, I will move just a bit more then yesterday and I will NOT compare myself to others".  -Cassandra Wycko TML...Turn Me Loose Fitness Owner 

https://www.youtube.com/watch?v=AfgVIBjV-cs

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

TML POLE DANCE PARTY BUS PACKAGES NEW FOR 2015!!!

Party Includes 1 hour ANY combo dance party at TML
4 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is at TML or 
3 Hours of Pole Dance Party Bus for up to 15 or 23 Guests *if pick up is within a 1 hour radius of TML!!!!
Contact Cassandra at 805-402-9435 for more info

2015 AROUND THE CORNER 2014 REFLECTIONS!!!

LETS GO INTO 2015 WITH THE RIGHT MINDSET...SAVE MONEY, HAVE FUN, GET AND STAY FIT AND HEALTHY!!!

2014 was a hard year for many. For me it was tough health wise more so then any year of my life. I was stressed out all 2014 between catching an pneumonia, family losses, a shoulder injury that has kept me from working going on month 3 and of course financial worry would be added to the table after all, I own a small business being out of commission due to health concerns is an issue.  Thank God TML is a family because I couldn't do this with out the TML staff. I am blessed to have each in my life. 

 I am one of those people who tend to find a passion and when I do I put ALL my energy into that one thing.  I have tunnel vision and I drive at full speed seeing nothing else but that road ahead. I have always had an issue with balance and disbursing that energy into other areas of my life evenly and I pay for this time and again. I've gained more then half of my weight back due to these circumstances that would set anyone back physically but those set backs have taught me some big lessons this year. I have learned they are actually not set backs. Instead what they really are were BIG lessons...lessons that taught me what it is I really want out of my life on a personal level. 

At 41 I have a pretty good idea of my "purpose" here in life once it clicked and I found it...I focused so much on that (of course) I lost focus on my "soul" desires of life...my personal life as well as my personal spiritual growth.  I woke up these last winter months of 2014 missing my friends, my family more then ever, old friends I hadn't spoken to in a while I had to call.  I looked around the studio and realized I've missed half of these ladies progressions just focusing on the business side of the business. 

2015 for me will be a year that I rebuild myself, focusing on my personal life, my family and my friends. It will be a year that I focus on the lil things, the fun, creating memories, being around the people that matter I will not behind the computer 24/7.  I will be getting back to me. So if you call leave a message... I will get back to you as soon as I'm done hanging with the girls in the studio, taking my child to her tumbling classes and hugging my hubby on the couch.  In the mean time I have created this special that is not so business savvy for me but opens the door to you as well as your friends to get and stay fit for 2015 while creating fun memories at an affordable price! ENJOY AND HAPPY HOLIDAYS!!!

LAST MINUTE GIFT IDEA THAT IS FUN & AFFORDABLE!

$29 FOR 1 MONTH UNLIMITED BASIC POLE DANCE, TWERK & INSANITY CLASSES JUST CLICK, SELECT & DESIGN 

http://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=42

TML HOLIDAY SPECIALS!!! LAST CHANCE 2014!!!!

LETS END 2014 WITH A BANG!!!! 

HERE ARE OUR AMAZING HOLIDAY SPECIALS...THESE ARE LAST CHANCE DEALS!!!

Happy Holidays from TML!  We wanted to take the time to send out some very special Holiday promotions & price points that will not be returning next year so this is it...time to lock in your prices and rates for the new year!!! Don't forget to forward this to your significant other as a HINT HINT last minute gift. We have 4 special price points for you from DIE HARD to NEWBIE.  

1.  $540 for 1 YEAR UNLIMITED!!!!! 

(This not broken into payments its one shot and your paid all of 2015)

2. $65  UNLIMITED LAST CHANCE 2014!!! (3 month auto draft)

Our Unlimited package for $65 for unlimited pole and cardio classes.  We can not reduce current packages so if you are on $99 you would have to advance purchased this package and apply when your $99 runs out.  Our Ultimate Unlimited will NOT be offered at this rate again.  This will be the lowest price point going into 2015!  Enter promo code 121415 upon check out. You may advance purchase 3 sets for 2015. 

3. 8 Pack $59.99 COMBO HOLIDAY SPECIAL

(the 8 pack for $59 will be gone as of 2015 the new rate in 2015 will be 8 classes for $65 so take advantage now of this 8 pack as it will be gone in 2015) limited to 4 packs per poler or cardio member.

4. $29 1 MONTH UNLIMITED BASIC POLE CLASSES & TWERK

Limited to Basic pole level 1 and Twerk classes. 

PURCHASE HERE & Type in promo code 121314 upon checkout. 

Contact Cassandra asap for any additional information you may need at

805-402-9435. Please leave a message if you receive a voice mail someone will return your call within 24 hours

PROMO CODES WILL EXPIRE 12/31/14

           

TML'S ANNUAL HOLIDAY SHOWCASE

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

https://www.eventbrite.com/e/tml-holiday-student-showcase-tickets-14811576825

2014 SUMMER SIZZLE WINNERS

2014 TML SUMMER SIZZLE WINNERS

Pole Star Winner: Le

TML Fitness Winner Theresa 

TML Grand Supreme Winner: Xenia

TML Pole Fitness Winner: Stacy 

 Congrats to all the ladies that had the courage & determination to spend 3 months working, progressing, striving to reach their personal goals. Keep pressing on! Consistency is the key to success! 

AUTUMN @ TML TURN ME LOOSE FITNESS

Fall is upon us we will be crowning our Summer Sizzle winners this Sunday September 14th at TML from 2-4pm. Join us as we cheer on our final competitors. Ticket information below.

As we are wrapping up the hot scorching days of fun in the sun and with open arms embracing the sensuality of autumn, Pole dance classes are booming! There is something about the the autumn air that just taps into a woman's inner center...maybe its the transition, the change, the warmth or the fall colors that ignites a passion in her but its definitely a season women flock into TML. I've noticed the change with each year that passes. Register for your pole dance classes at least one week in advance this season to ensure your space. Come to class prepared to tap into your inner sexy, ditch the pony tails, grap the heels, splash on a new lip shade that mimics mother natures canvas...its a new season time for new goals, meet new friends and to just get out and do it...no excuses! 

SUMMER SIZZLE SHOWCASE/COMPETITION

SUNDAY SEPTEMBER 14TH 2-4PM

TICKETS $10 ADVANCED 

$15 AT THE DOOR

REGISTER