ONLY 2 DAYS LEFT: 1 Year Unlimited Pole, Twerk, Insanity, Cize, Flexibility Fun Fitness Classes for $540.
Monday, December 28, 2015
Tuesday, December 22, 2015
TONIGHT'S LINE UP 12/22/15
Tonights Line Up
6:30 Sexy Camp
7:30 Freaky Flow Flexibility
8:30 Basic Pole 2.5
Register ASAP www.tmlfitnessinfo.com
Monday, December 21, 2015
HOLIDAY POLE DANCE SPECIALS
TML HOLIDAY SPECIALS
1. LAST CHANCE 8 FOR $25 (Reg. $144)
2.1 Year Ultimate Unlimited $540 (Reg. $690)
3. Buy 1 for you get your friends 1/2 OFF ***Great For Gifts
(on any regular price class not to be combined w/other specials)
Email tmlfitness@gmail.com for more info
#funfitnessclassesnc #raleighpoledance #poledanceraleigh #sexyfitness #Holidayspecial #happyholidays #fitnessraleigh #bachlorettepartiesnc #tmlfitness #poledanceclasses #poledance #twerk #learntotwerknc #twerkfitness #learntopoledance
1. LAST CHANCE 8 FOR $25 (Reg. $144)
2.1 Year Ultimate Unlimited $540 (Reg. $690)
3. Buy 1 for you get your friends 1/2 OFF ***Great For Gifts
(on any regular price class not to be combined w/other specials)
Email tmlfitness@gmail.com for more info
#funfitnessclassesnc #raleighpoledance #poledanceraleigh #sexyfitness #Holidayspecial #happyholidays #fitnessraleigh #bachlorettepartiesnc #tmlfitness #poledanceclasses #poledance #twerk #learntotwerknc #twerkfitness #learntopoledance
Saturday, November 28, 2015
TWERKSHOP DECEMBER 5TH @TML Fitness
TWERK TWERK TWERK...TWERKSHOP
Featuring Heavenly Sammi Jo Lee this upcoming Saturday Dec.5th 10am-11:30am 1.5 Hours at TML...Turn Me Loose in Raleigh NC. Twerkshop is only $10 for non members, members you are covered through your TML membership!
Register online click link below photo
https://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=-7&sTG=51&sView=day&sTrn=100000049&date=12/05/15
Friday, November 27, 2015
Chair to Pole Class- Fun Fitness Classes For Women
Not everyone has a fitness pole at home to practice their newest moves. TML offers a Chair to Pole, a class where you can apply sexy floor work, chair work and some pole work, for you to explore, and practice at home. Chair to Pole classes with Racheemba are on Saturdays from 11:30am-12:30pm. These classes are for the woman that is typically bored with the gym scene, loves to dance and is looking for something that will keep her motivated during her fitness journey by focusing on FUN!!!
TML also offers private Chair to Pole Parties for your group! Visit www.raleighpoledance.com for more info.
TML also offers private Chair to Pole Parties for your group! Visit www.raleighpoledance.com for more info.
Thursday, November 5, 2015
Aerial Yoga & Cize Live Demo Classes @ TML Fitness Studio
Hello everyone, this is Cassandra from TML. I wanted to make a couple announcements for some exciting upcoming demo classes. This Sunday at 12:30pm Anna Bowman will be doing a demo class of Aerial Yoga using Pole Flight this is covered in your TML membership, if you are not a TML member class fee is $18. Below is a description of class. Aerial Yoga will be open to all levels only 6 slots will be available so if you are interested register asap at by clicking here
Next announcement on Friday the 13th at 6:30pm Tanisha Davis will be doing a demo class of Cize Live (description is also below) this will be a FREE class. If you are interested in the Cize demo class email me at tmlfitness@gmail.com
Aerial Yoga 12:30pm Sunday Nov. 8th w/Anna Bowman: Class will combine light conditioning with traditional yoga poses practiced using a suspended silk fabric (the sling) The practice is commonly termed , aerial yoga, is very beneficial to the body. We will use the "sling" to safely invert your body , allowing gravity to decompress the spine.
Cize Live 6:30pm Friday Nov. 13th w/Tanisha Davis Cize is a professionally choreographed dance program created by world-famous choreographer and fitness trainer, Shaun T. The class breaks down dance routines, step-by-step. CIZE LIVE classes are designed for all fitness levels, from beginner to advanced. Tanisha Davis will work closely with participants to break down the moves. Click here for Youtube
Tuesday, October 27, 2015
POLE CAMP w/Anna Bowman Begins This Week @TML
POLE CAMP w/ANNA BOWMAN
BEGINS 10/28/15
10:30am-12pm
"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW
Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.
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