TONIGHT'S LINE UP 12/22/15

Tonights Line Up 

6:30 Sexy Camp

7:30 Freaky Flow Flexibility

8:30 Basic Pole 2.5

Register ASAP www.tmlfitnessinfo.com

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HOLIDAY POLE DANCE SPECIALS

TML HOLIDAY SPECIALS
1. LAST CHANCE 8 FOR $25 (Reg. $144)
2.1 Year Ultimate Unlimited $540 (Reg. $690)
3. Buy 1 for you get your friends 1/2 OFF ***Great For Gifts
(on any regular price class not to be combined w/other specials) 
Email tmlfitness@gmail.com for more info
#funfitnessclassesnc   #raleighpoledance   #poledanceraleigh   #sexyfitness  #Holidayspecial   #happyholidays   #fitnessraleigh   #bachlorettepartiesnc  #tmlfitness   #poledanceclasses   #poledance   #twerk   #learntotwerknc  #twerkfitness   #learntopoledance  

TWERKSHOP DECEMBER 5TH @TML Fitness

TWERK TWERK TWERK...TWERKSHOP

Featuring Heavenly Sammi Jo Lee​ this upcoming Saturday Dec.5th 10am-11:30am 1.5 Hours at TML...Turn Me Loose in Raleigh NC.  Twerkshop is only $10 for non members, members you are covered through your TML membership!

 Register online click link below photo 

https://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=-7&sTG=51&sView=day&sTrn=100000049&date=12/05/15

Chair to Pole Class- Fun Fitness Classes For Women

Not everyone has a fitness pole at home to practice their newest moves.  TML offers a Chair to Pole, a class where you can apply sexy floor work, chair work and some pole work, for you to explore, and practice at home.  Chair to Pole classes with Racheemba are on Saturdays from 11:30am-12:30pm. These classes are for the woman that is typically bored with the gym scene, loves to dance and is looking for something that will keep her motivated during her fitness journey by focusing on FUN!!!

TML also offers private Chair to Pole Parties for your group!  Visit www.raleighpoledance.com for more info.

Aerial Yoga & Cize Live Demo Classes @ TML Fitness Studio

Hello everyone, this is Cassandra from TML. I wanted to make a couple announcements for some exciting upcoming demo classes. This Sunday at 12:30pm Anna Bowman will be doing a demo class of Aerial Yoga using Pole Flight this is covered in your TML membership, if you are not a TML member class fee is $18. Below is a description of class. Aerial Yoga will be open to all levels only 6 slots will be available so if you are interested register asap at by clicking here 

Next announcement on Friday the 13th at 6:30pm Tanisha Davis will be doing a demo class of Cize Live (description is also below) this will be a FREE class. If you are interested in the Cize demo class email me at tmlfitness@gmail.com

Aerial Yoga 12:30pm Sunday Nov. 8th w/Anna Bowman: Class will combine light conditioning with traditional yoga poses practiced using a suspended silk fabric (the sling) The practice is commonly termed , aerial yoga, is very beneficial to the body. We will use the "sling" to safely invert your body , allowing gravity to decompress the spine.

Cize Live 6:30pm Friday Nov. 13th w/Tanisha Davis Cize is a professionally choreographed dance program created by world-famous choreographer and fitness trainer, Shaun T. The class breaks down dance routines, step-by-step. CIZE LIVE classes are designed for all fitness levels, from beginner to advanced. Tanisha Davis will work closely with participants to break down the moves. Click here for Youtube    

POLE CAMP w/Anna Bowman Begins This Week @TML

POLE CAMP w/ANNA BOWMAN

BEGINS 10/28/15

10:30am-12pm

"It's not about "BEAST MODE", its about "STRENGTH THROUGH EMPOWERMENT" its about INSPIRING each other to be the best possible person we can be for ourselves, for our loved ones and for each other"- CW

Join Anna Bowman for Pole Camp! Anna believes its not about the "beast mode" mentality which is short fused but the accountability & the support one is going to get from her Pole Camp that will take a person to the next level with long term results. Its about lifting people up and helping them get to where they want to be at a pace that motivates them! Be in your BEST MODE!!! (6) 1.5 hour classes 1/2 OFF through today 10/27/15 Reg. $120 for $60. Email tmfitness@gmail.com for registration.

                             

POLE DANCE & BODY IMAGE

POLE DANCE & BODY IMAGE

TML would like to share with you an inspirational video of TML's Laura KittyCat who struggled with body image issues being a petite woman & Benita Brown Thick Girls Pole Instructor who also was a little leary herself to step into a pole dance studio by herself for the first time. Here these two ladies move as one showing us that any woman at any size can embrace their inner feminine sensuality. I love this video because I have struggled my entire life letting my weight define who I was. I measured my "desirability" in my 20's & 30's against those with who had a bit more of the "society acceptable" physique causing myself many body image insecurities most of my life, constantly feeling "less than" or not "good enough" "thin enough" so so so much pain,self hatred & tears.

Many of us suffer in so many ways when we try to fit into a cookie cutter mold instead of learning to LOVE our OWN unique mold. Everyday is a journey for me to love myself as I am, its another day NOT to try to hide a roll on my waistline, another day to say I am both beautiful inside and outside. I thank these two women for opening up to the camera sharing their vulnerabilities and allowing me to share this with you today.

Please remember no matter where you are at in your journey everyday is a first step; when you look at a photo avoid at all costs "speaking to self".... I want to look like THAT that only tells you something is WRONG with you...instead look in the mirror and say "because I LOVE YOU I'm going to do the BEST I can do for you today...I will use food as fuel, I will move just a bit more then yesterday and I will NOT compare myself to others".  -Cassandra Wycko TML...Turn Me Loose Fitness Owner 

https://www.youtube.com/watch?v=AfgVIBjV-cs