TML'S ANNUAL HOLIDAY SHOWCASE

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

https://www.eventbrite.com/e/tml-holiday-student-showcase-tickets-14811576825

GET YOUR SEXY ON 2NIGHT!

GET YOUR SEXY ON 2NIGHT!
Pole Dance Basic 2 6pm w/Laura 
Pole Dance Basic 1 7pm w/Laura 
Pole Tricks and Combos 8pm w/Laura 
Register asap www.tmlfitnessinfo.com

2014 SUMMER SIZZLE WINNERS

2014 TML SUMMER SIZZLE WINNERS

Pole Star Winner: Le

TML Fitness Winner Theresa 

TML Grand Supreme Winner: Xenia

TML Pole Fitness Winner: Stacy 

 Congrats to all the ladies that had the courage & determination to spend 3 months working, progressing, striving to reach their personal goals. Keep pressing on! Consistency is the key to success! 

MAKE IT SIZZLE FOR SUMMER CROWNING 2014

MAKE IT SIZZLE FOR SUMMER CROWNING 

SUNDAY SEPTEMBER 14, 2014 @ 2PM-4PM! 

TICKETS $10 ONLINE $15 AT THE DOOR. 
www.tmlfitnessinfo.com

Make it Sizzle for Summer Competition is a "journey" Sizzle is not just a weight loss fitness competition or a pole fitness competition in a nutshell it is a self "process"  that contestants go through.for 3 months!!! Sizzle helps influence a positive mindset while the contestants transition & gain more of understanding of themselves and behaviors that may have  sabotaged success in the past.  Sizzle clients get better acquainted with who they truly are and what they are capable of achieving they grow as individuals and competitors.   Sizzle is a FUN competition  all and all its really about the competitor and individual goals. They "test in" in May physically, they write a test in journal as well based on where they are at then, where they want to be in 3 months, obstacles in they have faced in the past, what may lie ahead and how they determine to get where they want to be.  They journal in weekly for 3 months!, They test out physically at the end of August turning in their last journal and test out bio and have 1 week before they perform for their final points based on their individual goals.  Come support these lovely ladies! 17 entered 9 remain in...come cheer them on! This Sunday! Talk about inspiration!

AUTUMN @ TML TURN ME LOOSE FITNESS

Fall is upon us we will be crowning our Summer Sizzle winners this Sunday September 14th at TML from 2-4pm. Join us as we cheer on our final competitors. Ticket information below.

As we are wrapping up the hot scorching days of fun in the sun and with open arms embracing the sensuality of autumn, Pole dance classes are booming! There is something about the the autumn air that just taps into a woman's inner center...maybe its the transition, the change, the warmth or the fall colors that ignites a passion in her but its definitely a season women flock into TML. I've noticed the change with each year that passes. Register for your pole dance classes at least one week in advance this season to ensure your space. Come to class prepared to tap into your inner sexy, ditch the pony tails, grap the heels, splash on a new lip shade that mimics mother natures canvas...its a new season time for new goals, meet new friends and to just get out and do it...no excuses! 

SUMMER SIZZLE SHOWCASE/COMPETITION

SUNDAY SEPTEMBER 14TH 2-4PM

TICKETS $10 ADVANCED 

$15 AT THE DOOR

REGISTER

Kale Lemonade Recipe, YUM!

Ok, I will admit it I'm a freak for Kale, Kale chips, Kale pesto, now my new fave Kale Lemonade! This recipe is quick, refreshing and perfect for a mid day pick me up with a whole lot of Yummy YUMMMMMMM! Enjoy!

Kale Lemonade- 
a whole bunch of kale cleaned LOL...
a handful of spinach, 
2 medium apples, 
3 small lemons that peeled, remove seeds 
lastly a pinch of ginger powder, I didn't' have actual ginger just the powder.
This recipe is quick easy and delicious, they make this over at a local grocery store I go to but of course charge a small fortune if you have a juicer at home go for it...This is a perfect spring drink so refreshing!

Whats For Dinner

Eating healthy does not necessarily mean eating bland. Each week TML will have a featured recipe on this page to help you get creative and healthy in the your kitchen. Giving you some fresh quick ideas for breakfast, lunch and dinners because we know your busy. Try the recipe below for a yummy, healthy, twist Kale Pesto!
Click link following recipe for quick video demo
Pesto ingredients:
1 C kale, destemmed, tightly packed
C walnuts
2 cloves garlic
1 T lemon juice
C Pecorino Romano or Parmigiano Reggiano
1/3 C olive oil
Recipe Key: C = cup; T = tablespoon
https://www.youtube.com/watch?v=jNopnbolEyw
Source: Anthony Moraes, executive chef, SPE Certified.

I tried this today added fresh basil as well as spinach. Toss with your favorite pasta and protein source such as chicken or shrimp or dice up some tomatoes, olives think beautiful colors!