TONIGHT'S LINE UP 12/22/15

Tonights Line Up 

6:30 Sexy Camp

7:30 Freaky Flow Flexibility

8:30 Basic Pole 2.5

Register ASAP www.tmlfitnessinfo.com

‪#‎poledance‬ ‪#‎polesport‬ ‪#‎polefitness‬ ‪#‎poleeverydamnday‬ ‪#‎poleflight‬‪ #‎turnmeloosefitness‬ ‪#‎yogaeverydamnday‬ ‪#‎flexible‬ ‪#‎yoga‬ ‪#‎fitladies‬‪#‎fitnessgirl‬ ‪#‎polestrength‬ ‪#‎poledancenc‬ ‪#‎poledanceraleigh‬ ‪#‎poledancenation‬‪ #‎aerialnation‬  ‪#‎NoFilter‬ ‪#‎loveyourself‬

TWERKSHOP DECEMBER 5TH @TML Fitness

TWERK TWERK TWERK...TWERKSHOP

Featuring Heavenly Sammi Jo Lee​ this upcoming Saturday Dec.5th 10am-11:30am 1.5 Hours at TML...Turn Me Loose in Raleigh NC.  Twerkshop is only $10 for non members, members you are covered through your TML membership!

 Register online click link below photo 

https://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=-7&sTG=51&sView=day&sTrn=100000049&date=12/05/15

POLE DANCE & BODY IMAGE

POLE DANCE & BODY IMAGE

TML would like to share with you an inspirational video of TML's Laura KittyCat who struggled with body image issues being a petite woman & Benita Brown Thick Girls Pole Instructor who also was a little leary herself to step into a pole dance studio by herself for the first time. Here these two ladies move as one showing us that any woman at any size can embrace their inner feminine sensuality. I love this video because I have struggled my entire life letting my weight define who I was. I measured my "desirability" in my 20's & 30's against those with who had a bit more of the "society acceptable" physique causing myself many body image insecurities most of my life, constantly feeling "less than" or not "good enough" "thin enough" so so so much pain,self hatred & tears.

Many of us suffer in so many ways when we try to fit into a cookie cutter mold instead of learning to LOVE our OWN unique mold. Everyday is a journey for me to love myself as I am, its another day NOT to try to hide a roll on my waistline, another day to say I am both beautiful inside and outside. I thank these two women for opening up to the camera sharing their vulnerabilities and allowing me to share this with you today.

Please remember no matter where you are at in your journey everyday is a first step; when you look at a photo avoid at all costs "speaking to self".... I want to look like THAT that only tells you something is WRONG with you...instead look in the mirror and say "because I LOVE YOU I'm going to do the BEST I can do for you today...I will use food as fuel, I will move just a bit more then yesterday and I will NOT compare myself to others".  -Cassandra Wycko TML...Turn Me Loose Fitness Owner 

https://www.youtube.com/watch?v=AfgVIBjV-cs

2015 AROUND THE CORNER 2014 REFLECTIONS!!!

LETS GO INTO 2015 WITH THE RIGHT MINDSET...SAVE MONEY, HAVE FUN, GET AND STAY FIT AND HEALTHY!!!

2014 was a hard year for many. For me it was tough health wise more so then any year of my life. I was stressed out all 2014 between catching an pneumonia, family losses, a shoulder injury that has kept me from working going on month 3 and of course financial worry would be added to the table after all, I own a small business being out of commission due to health concerns is an issue.  Thank God TML is a family because I couldn't do this with out the TML staff. I am blessed to have each in my life. 

 I am one of those people who tend to find a passion and when I do I put ALL my energy into that one thing.  I have tunnel vision and I drive at full speed seeing nothing else but that road ahead. I have always had an issue with balance and disbursing that energy into other areas of my life evenly and I pay for this time and again. I've gained more then half of my weight back due to these circumstances that would set anyone back physically but those set backs have taught me some big lessons this year. I have learned they are actually not set backs. Instead what they really are were BIG lessons...lessons that taught me what it is I really want out of my life on a personal level. 

At 41 I have a pretty good idea of my "purpose" here in life once it clicked and I found it...I focused so much on that (of course) I lost focus on my "soul" desires of life...my personal life as well as my personal spiritual growth.  I woke up these last winter months of 2014 missing my friends, my family more then ever, old friends I hadn't spoken to in a while I had to call.  I looked around the studio and realized I've missed half of these ladies progressions just focusing on the business side of the business. 

2015 for me will be a year that I rebuild myself, focusing on my personal life, my family and my friends. It will be a year that I focus on the lil things, the fun, creating memories, being around the people that matter I will not behind the computer 24/7.  I will be getting back to me. So if you call leave a message... I will get back to you as soon as I'm done hanging with the girls in the studio, taking my child to her tumbling classes and hugging my hubby on the couch.  In the mean time I have created this special that is not so business savvy for me but opens the door to you as well as your friends to get and stay fit for 2015 while creating fun memories at an affordable price! ENJOY AND HAPPY HOLIDAYS!!!

LAST MINUTE GIFT IDEA THAT IS FUN & AFFORDABLE!

$29 FOR 1 MONTH UNLIMITED BASIC POLE DANCE, TWERK & INSANITY CLASSES JUST CLICK, SELECT & DESIGN 

http://clients.mindbodyonline.com/classic/ws?studioid=20845&stype=42

TML HOLIDAY SHOWCASE REGISTRATION-2014

LAST DAY TO REGISTER

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

Ticket includes raffle, food & refreshments.  Baked Ziti will be main dish instead of pizza this time & there will be a BIG empty pickle jar at the food table excepting donations for a very special cause to be announced at the showcase. Shhhh!!!

Photographer Stephanie Rose- will be in studio at 1:30 to 5pm doing Pole/Boudoir photo shoot booked in advance $100 for CD for up to 10 Images. Great Gift for the Holidays and Valentines Day!!! She has a couple of slots left to fill!

$10 to Reserve Your Spot & Raffle   

Offer expires: 12/11/2014 

* Some restrictions apply

TICKET PURCHASE

On Site Vendors

Planet Beach Tanning-Jennifer from Planet Beach will be at showcase with special deals, promo's AND will be giving away one FREE weeks membership!

Pomp & Panache, LCC will be on site!!! Pomp & Panache specialize in candy buffets and sweets displays!

Monica Bundy- Monica Bundy is passionate about improving the lives of others through promoting healthy lifestyles. After working closely with her clients and seeing the need for a more comprehensive program and approach to healthy living-Monica forged out on her own to develop a system of support, information, strategies and techniques that have garnered proven results with her myriad of satisfied clients. Monica Now offers Private Planning/ Coaching, Workout Sessions, Telecourses & Much More!

Shuntrelle Thornton-Jones- Shuntrelle is a 5linx consultant, she offers wellness products that assist with weight maintenance, weight loss to create a healthy lifestyle. These products include healthy meal replacement shakes, coffee, energy melt tables and endurance melt tablets.

Benita Brown-Benita specializes in baked goods such as Sweet Potatoe Pie's, cakes and is also a bartender for events as well as private parties. Benita will be onsite with bakes good samples of her infamous Sweet Potatoe Pie and taking holiday orders.

Please give us a call if you have any questions at 805-402-9435 or email tmlfitness@gmail.com

TML'S ANNUAL HOLIDAY SHOWCASE

Looking for something fun and exciting to do this Saturday? Come join us at our 2014 Annual Holiday Student Showcase! Performances by; Laura KittyCat, Jessica T & TML Twerkers, Janine Cooper, Chante Smith, Sizzle Winners X, Stacey C. & Le along with many others.  Special Group performers Erotica 2! Special Performance by MUCHO RHYTHM!!!

https://www.eventbrite.com/e/tml-holiday-student-showcase-tickets-14811576825

GET YOUR SEXY ON 2NIGHT!

GET YOUR SEXY ON 2NIGHT!
Pole Dance Basic 2 6pm w/Laura 
Pole Dance Basic 1 7pm w/Laura 
Pole Tricks and Combos 8pm w/Laura 
Register asap www.tmlfitnessinfo.com

2014 SUMMER SIZZLE WINNERS

2014 TML SUMMER SIZZLE WINNERS

Pole Star Winner: Le

TML Fitness Winner Theresa 

TML Grand Supreme Winner: Xenia

TML Pole Fitness Winner: Stacy 

 Congrats to all the ladies that had the courage & determination to spend 3 months working, progressing, striving to reach their personal goals. Keep pressing on! Consistency is the key to success! 

MAKE IT SIZZLE FOR SUMMER CROWNING 2014

MAKE IT SIZZLE FOR SUMMER CROWNING 

SUNDAY SEPTEMBER 14, 2014 @ 2PM-4PM! 

TICKETS $10 ONLINE $15 AT THE DOOR. 
www.tmlfitnessinfo.com

Make it Sizzle for Summer Competition is a "journey" Sizzle is not just a weight loss fitness competition or a pole fitness competition in a nutshell it is a self "process"  that contestants go through.for 3 months!!! Sizzle helps influence a positive mindset while the contestants transition & gain more of understanding of themselves and behaviors that may have  sabotaged success in the past.  Sizzle clients get better acquainted with who they truly are and what they are capable of achieving they grow as individuals and competitors.   Sizzle is a FUN competition  all and all its really about the competitor and individual goals. They "test in" in May physically, they write a test in journal as well based on where they are at then, where they want to be in 3 months, obstacles in they have faced in the past, what may lie ahead and how they determine to get where they want to be.  They journal in weekly for 3 months!, They test out physically at the end of August turning in their last journal and test out bio and have 1 week before they perform for their final points based on their individual goals.  Come support these lovely ladies! 17 entered 9 remain in...come cheer them on! This Sunday! Talk about inspiration!

AUTUMN @ TML TURN ME LOOSE FITNESS

Fall is upon us we will be crowning our Summer Sizzle winners this Sunday September 14th at TML from 2-4pm. Join us as we cheer on our final competitors. Ticket information below.

As we are wrapping up the hot scorching days of fun in the sun and with open arms embracing the sensuality of autumn, Pole dance classes are booming! There is something about the the autumn air that just taps into a woman's inner center...maybe its the transition, the change, the warmth or the fall colors that ignites a passion in her but its definitely a season women flock into TML. I've noticed the change with each year that passes. Register for your pole dance classes at least one week in advance this season to ensure your space. Come to class prepared to tap into your inner sexy, ditch the pony tails, grap the heels, splash on a new lip shade that mimics mother natures canvas...its a new season time for new goals, meet new friends and to just get out and do it...no excuses! 

SUMMER SIZZLE SHOWCASE/COMPETITION

SUNDAY SEPTEMBER 14TH 2-4PM

TICKETS $10 ADVANCED 

$15 AT THE DOOR

REGISTER

Kale Lemonade Recipe, YUM!

Ok, I will admit it I'm a freak for Kale, Kale chips, Kale pesto, now my new fave Kale Lemonade! This recipe is quick, refreshing and perfect for a mid day pick me up with a whole lot of Yummy YUMMMMMMM! Enjoy!

Kale Lemonade- 
a whole bunch of kale cleaned LOL...
a handful of spinach, 
2 medium apples, 
3 small lemons that peeled, remove seeds 
lastly a pinch of ginger powder, I didn't' have actual ginger just the powder.
This recipe is quick easy and delicious, they make this over at a local grocery store I go to but of course charge a small fortune if you have a juicer at home go for it...This is a perfect spring drink so refreshing!

Whats For Dinner

Eating healthy does not necessarily mean eating bland. Each week TML will have a featured recipe on this page to help you get creative and healthy in the your kitchen. Giving you some fresh quick ideas for breakfast, lunch and dinners because we know your busy. Try the recipe below for a yummy, healthy, twist Kale Pesto!
Click link following recipe for quick video demo
Pesto ingredients:
1 C kale, destemmed, tightly packed
C walnuts
2 cloves garlic
1 T lemon juice
C Pecorino Romano or Parmigiano Reggiano
1/3 C olive oil
Recipe Key: C = cup; T = tablespoon
https://www.youtube.com/watch?v=jNopnbolEyw
Source: Anthony Moraes, executive chef, SPE Certified.

I tried this today added fresh basil as well as spinach. Toss with your favorite pasta and protein source such as chicken or shrimp or dice up some tomatoes, olives think beautiful colors!