Aerial Yoga & Cize Live Demo Classes @ TML Fitness Studio

Hello everyone, this is Cassandra from TML. I wanted to make a couple announcements for some exciting upcoming demo classes. This Sunday at 12:30pm Anna Bowman will be doing a demo class of Aerial Yoga using Pole Flight this is covered in your TML membership, if you are not a TML member class fee is $18. Below is a description of class. Aerial Yoga will be open to all levels only 6 slots will be available so if you are interested register asap at by clicking here 

Next announcement on Friday the 13th at 6:30pm Tanisha Davis will be doing a demo class of Cize Live (description is also below) this will be a FREE class. If you are interested in the Cize demo class email me at tmlfitness@gmail.com

Aerial Yoga 12:30pm Sunday Nov. 8th w/Anna Bowman: Class will combine light conditioning with traditional yoga poses practiced using a suspended silk fabric (the sling) The practice is commonly termed , aerial yoga, is very beneficial to the body. We will use the "sling" to safely invert your body , allowing gravity to decompress the spine.

Cize Live 6:30pm Friday Nov. 13th w/Tanisha Davis Cize is a professionally choreographed dance program created by world-famous choreographer and fitness trainer, Shaun T. The class breaks down dance routines, step-by-step. CIZE LIVE classes are designed for all fitness levels, from beginner to advanced. Tanisha Davis will work closely with participants to break down the moves. Click here for Youtube    

2014 SUMMER SIZZLE WINNERS

2014 TML SUMMER SIZZLE WINNERS

Pole Star Winner: Le

TML Fitness Winner Theresa 

TML Grand Supreme Winner: Xenia

TML Pole Fitness Winner: Stacy 

 Congrats to all the ladies that had the courage & determination to spend 3 months working, progressing, striving to reach their personal goals. Keep pressing on! Consistency is the key to success! 

MAKE IT SIZZLE FOR SUMMER CROWNING 2014

MAKE IT SIZZLE FOR SUMMER CROWNING 

SUNDAY SEPTEMBER 14, 2014 @ 2PM-4PM! 

TICKETS $10 ONLINE $15 AT THE DOOR. 
www.tmlfitnessinfo.com

Make it Sizzle for Summer Competition is a "journey" Sizzle is not just a weight loss fitness competition or a pole fitness competition in a nutshell it is a self "process"  that contestants go through.for 3 months!!! Sizzle helps influence a positive mindset while the contestants transition & gain more of understanding of themselves and behaviors that may have  sabotaged success in the past.  Sizzle clients get better acquainted with who they truly are and what they are capable of achieving they grow as individuals and competitors.   Sizzle is a FUN competition  all and all its really about the competitor and individual goals. They "test in" in May physically, they write a test in journal as well based on where they are at then, where they want to be in 3 months, obstacles in they have faced in the past, what may lie ahead and how they determine to get where they want to be.  They journal in weekly for 3 months!, They test out physically at the end of August turning in their last journal and test out bio and have 1 week before they perform for their final points based on their individual goals.  Come support these lovely ladies! 17 entered 9 remain in...come cheer them on! This Sunday! Talk about inspiration!

Kale Lemonade Recipe, YUM!

Ok, I will admit it I'm a freak for Kale, Kale chips, Kale pesto, now my new fave Kale Lemonade! This recipe is quick, refreshing and perfect for a mid day pick me up with a whole lot of Yummy YUMMMMMMM! Enjoy!

Kale Lemonade- 
a whole bunch of kale cleaned LOL...
a handful of spinach, 
2 medium apples, 
3 small lemons that peeled, remove seeds 
lastly a pinch of ginger powder, I didn't' have actual ginger just the powder.
This recipe is quick easy and delicious, they make this over at a local grocery store I go to but of course charge a small fortune if you have a juicer at home go for it...This is a perfect spring drink so refreshing!

Whats For Dinner

Eating healthy does not necessarily mean eating bland. Each week TML will have a featured recipe on this page to help you get creative and healthy in the your kitchen. Giving you some fresh quick ideas for breakfast, lunch and dinners because we know your busy. Try the recipe below for a yummy, healthy, twist Kale Pesto!
Click link following recipe for quick video demo
Pesto ingredients:
1 C kale, destemmed, tightly packed
C walnuts
2 cloves garlic
1 T lemon juice
C Pecorino Romano or Parmigiano Reggiano
1/3 C olive oil
Recipe Key: C = cup; T = tablespoon
https://www.youtube.com/watch?v=jNopnbolEyw
Source: Anthony Moraes, executive chef, SPE Certified.

I tried this today added fresh basil as well as spinach. Toss with your favorite pasta and protein source such as chicken or shrimp or dice up some tomatoes, olives think beautiful colors!

TML TOYS 101 PARTIES...Pole Dancing Parties fused with Adult Toy Parties

BUILD YOUR PARTY ONLINE AND TML TAKES CARE OF THE REST! DESIGN GIFT BAGS FOR YOUR GUESTS, CHOOSE FROM HUNDREDS OF NOVELTIES, THEMED SERVING WARE AND WE WILL HAVE IT READY WHEN YOU ARRIVE.  CLICK HERE TO VIEW ONLINE CATALOG

TML...TURN ME LOOSE FITNESS LLC
By Cassandra Wycko
TML Turn Me Loose Fitness : Posted on Monday, October 28, 2013 7:47 PM
www.tmlfitnessinfo.com

Change Your Perception on Your Path to Weight loss

      Like most "average" women I have been  right there, with y'all Yo Yo dieting away LOL.  I'd loose weight...gain weight, but my quest was always to loose the weight to look FLYYYYYYY & to basically "get in shape".
      First of all, I have to say certain word combinations in the English language shouldn't even be put together &  sometimes can backfire on our butts such as; "LOOSE" weight, "QUIT" smoking.  Odd when you think about it, words associated to achieve a  positive result yet have negative meanings in our society.  When was the last time you felt good about being a quitter or were stoked about loosing something?  The word "weight" alone can set me into a frenzy and losing something that had become a part of my character for so long well, lets face it psychologically puts a tad of a "negative" spin to losing it, its scary.  You may wonder everyday, can I do this?  What will I look like? Although funny now thinking about it my the biggest issue was where the heck would the fat go? Although I KNOW the whole process, I STILL couldn't wrap my head around 75pds, 50pds etc...I was sabotaging myself into failure. Giving the weight power over me psychologically.  Losing the weight for me seemed TO BIG, take too much time & way to far away for me.
      Then one day I finished a 1 mile run in boot camp class without falling down gasping for dear life and air LOL.  I had completed a mile run without stopping...it was PARTY TIME!!!! I was soooo happy, I called EVERYONE I knew I did the mile in 14 min, not even in junior high could I do that!  Then I told myself, I wanted to do the mile in 10 min so I worked my butt off.  I went to they gym after boot camp not to try to lose more weight but to build POWER in my legs to run faster. A couple of boot camp sessions later to my surprise I was at 9:10. The same applied for push-ups, sit-ups, I was in competition WITH MYSELF & I was having fun & felt GREAT, PROUD!!!!! Next thing I knew, the weight was coming off but that didn't even phase me, all I wanted and still want to do is get stronger & challenge myself.
      What I am saying is this; whether you have 10 pounds to go or 100 pounds don't focus on the number.  Focus on "what else is good", such as; "My legs are strong, I bet I can do 50 squats 3 times & jog 1/2 mile without stopping, then challenge yourself the same challenge a few days later adding a set or time. Work to change your perception on what you are trying to accomplish have fun with it!
      People share your feedback on what techniques you've applied in your fitness program that have worked for you :)